Health Care Articles

E Coli Symptoms

2011-06-05T19:27:00.000-07:00

What is E. Coli
E. Coli or Escherichia coli bacterium resides in the intestine which causes E. coli infection. E. coli is a common type of bacteria that can get into your food, like beef and vegetables and lives inside our intestines. Most of these gram negative rod shaped E. coli bacteria are not harmful to your body and helps in producing Vitamin K2 that helps in preventing other harmful bacteria within the intestine. The strange thing about E. Coli – as well as many other bacteria - is that it is not always harmful to you. It helps your body break down and digest the food that you take. Unfortunately, there are certain types or strains of E. coli that can get from the intestines into the blood. This is a rare illness and it can cause a very serious infection and sometimes serious food poisoning.

How can you get infected?
Most E. coli infections usually come from:

1. Eating undercooked ground beef, when the inside of the beef is still pink.
2. Drinking contaminated (impure) water
3. Drinking unpasteurized (raw) milk
4. Working with cattle.

Here are some symptoms of someone who has E. coli infection:
1. Bad stomach cramps and belly pain
2. Vomiting
3. Diarrhea, sometimes with blood in it

How can you avoid getting E. coli infection?
Prevention is better than cure. Prevent this E. coli infection by handling and cooking meat in a safe way.

1. Use soap and wash your hands carefully before you start cooking.
2. Cook ground beef until you see no pink anywhere.
3. While you are cooking do not taste small bites of raw ground beef.
4. Do not place or put cooked hamburgers on a plate that had raw ground beef on it before. Place your cooked hamburgers to separate clean plate.
5. All hamburgers should be cooked to at least 155°F. If possible, use a meat thermometer to help you test your hamburgers.
6. Always defrost your meats in the refrigerator or the microwave. Do not let meat sit on the counter and wait for it to defrost.
7. Keep raw meat and poultry separate from other foods.
8. Use hot water and soap to wash cutting boards and dishes if raw meat and poultry have touched them. If possible use a separate cutting board for meat and vegetables.
9. Do not drink raw milk.
10. Keep food refrigerated or frozen.
11. Keep hot food hot and cold food cold.
12. Always refrigerate your leftovers right away or throw them away.
13. If you have diarrhea then you should wash your hands carefully and often, using hot water and soap, and wash your hands for at least 30 seconds.
14. People who work in day care centers and homes for the elderly should wash their hands often, too.
15. In restaurants, always ask your hamburgers to be cooked well done so that no pink shows.

Drink Lots of Water

2009-11-24T22:31:00.000-08:00

Everyone knows that water is vital to the body. It hydrates you and quenches your thirst. As good as it is; are you getting enough? Are you properly hydrated every day? A new study has examined the importance of proper hydration for good health and performance and established a more accurate measurement of the body's water needs. Here's the refreshing update:

Entitled "Water as an essential nutrient: The physiological basis for hydration," the study starts with explaining the importance of hydration to the body. "Water is the major constituent of the human body. The latter cannot produce enough water by metabolism or obtain enough water by food ingestion to fulfil its needs. As a consequence, we need to pay attention to what we drink throughout the day to ensure that we are meeting our daily water needs, as not doing so may have negative health effects (E. Je´quier and F. Constant. 2009)." The study was first published on September 2, 2009 in an advance online publication of the European Journal of Clinical Nutrition.

Important from head to toe

The study highlights five uses of water to the body: (1) it's a vital component of our cells, (2) a necessary agent in the body's chemical processes, (3) a facilitator of all bodily functions including respiration and digestion, (4) regulates body temperature, and (5) lubricates joints and muscles for proper movement.

The study emphasizes the importance of drinking by citing the effects of dehydration or lack of water in your body. "It has been shown that mild dehydration corresponding to only one to two percent of body weight loss in adults can lead to a significant impairment in both cognitive function (alertness, concentration, short-term memory) and physical performance (endurance, sports skills) (E. Je´quier and F. Constant. 2009)."

So if you want to be at the top of your game all the time, don't exclusively rely on thirst to know if you're dehydrated. Mild to moderate dehydration manifests through a dry, sticky mouth, sleepiness or tiredness, decreased urine input, few or no tears when crying, muscle weakness, headaches and dizziness or light-headedness.

The solution to all this is simple enough, keep drinking even when you're not thirsty. But how do you know you're drinking enough? There's the old eight glasses of water a day rule, but is it correct?

According to the study, "Human water requirements are not based on a minimal intake as it might lead to a water deficit because of numerous factors that modify water needs (metabolism, climate, physical activity, diet and so on) (E. Je´quier and F. Constant. 2009)." What this means is that you shouldn't limit yourself to only 8 glasses a day because you need more based on your activities and the weather.

Instead, the study recommends the following intake levels: Male adolescents aged nine to 13 years need 1.8 L/day, 14 to 18 years old need 2.6 L/day and male adults at 3 L/day. Female adolescents aged nine to 13 need 1.6 L/day, 14 to 18 need 1.8 L/day and female adults at 2.2 L/ day. That converts to some 13 cups for male adults and nine cups for adult females.

Furthermore, the study states that this total water amount represents water, other beverages and water from food. The Beverage Institute for Health and Wellness (BIHW) conforms to this statement, "The Institute of Medicine of the National Academy of Sciences (IOM) does have specific recommendations for total fluid intake...which includes drinking water as well as the water obtained from all other foods and beverages."

All beverages hydrate, including your favorite juices, teas, soft drinks and foods like fruits, vegetables, soups and stews. The BIHW goes on to recommend that you "Choose beverages that you enjoy. Several studies show that children and adults consume about 45 to 50 percent more liquid when it's flavored vs plain water (www.thebeverageinstitute.org. 2009)."

The important lesson is that hydration must always be top of mind for optimum health. From now on, make it a habit to drink!

Source: Manila Bulletin

Stay Young with These 8 Perfect Foods

2009-11-11T05:44:00.000-08:00

Stay young and healthy with these 8 perfect foods. Lose weight, have a longer lifespan, strengthen your cardiovascular, improve immune function, memory and more.

EGGS

Benefit: Weight loss

Substitute: Egg Beaters egg substitute

72 calories, each large egg holds 6.3 grams of high-quality protein and a powerhouse load of vital nutrients.

GREEN TEA

Benefit: Longer lifespan

Substitutes: Yerba mate, white tea, oolong tea, rooibos (red) tea

Japanese study broke participants into two groups, only one of which was put on a catechin-rich green-tea diet. At the end of 12 weeks, the green-tea group had achieved significantly smaller body weights and waistlines than those in the control group. Why? Because researchers believe that catechins are effective at boosting metabolism.

GARLIC

Benefit: Cardiovascular strengthening

Substitutes: Onions, chives, leeks

Allicin, an antibacterial and antifungal compound, is the steam engine pushing forward garlic’s myriad health benefits. The chemical is produced by the garlic plant as a defense against pests, but inside your body, it fights cancer, strengthens your cardiovascular system, decreases fat storage, and fights acne inflammation.

GRAPEFRUIT

Benefit:Weight loss

Substitutes: Oranges, watermelon, tomatoes

Those who ate the grapefruit also exhibited a decrease in insulin levels, indicating that their bodies had improved their ability to metabolize sugar.

GREEK YOGURT

Benefit: Feeling fuller for longer

Substitutes: Kefir and yogurt with “live and active cultures” printed on the product label

Greek yogurt is separated from the watery whey that sits on top of regular yogurt, and the process removes excessive sugars, such as lactose, and increases the concentration of protein by as much as three times.

AVOCADO

Benefit: Reduced risk of heart disease

Substitutes: Olive, canola, and peanut oils; peanut butter; tahini

Numerous studies have shown that monounsaturated fats both improve you cholesterol profile and decrease the amount of triglycerides (more fats) floating around in your blood. This can lower your risk of stroke and heart disease. Worried about weight gain? Don’t be. There’s no causal link between monounsaturated fats and body fat.

BELL PEPPERS

Benefit: Improved immune function

Substitutes: Carrots, sweet potatoes, watermelon

All peppers are loaded with antioxidants, but none so much as the brightly colored reds, yellows, and oranges. These colors result from carotenoids concentrated in the flesh of the peppers, and it’s these same carotenoids that give tomatoes, carrots, and grapefruits their healthy hues. The range of benefits provided by these colorful pigments include improved immune function, better communication between cells, protection against sun damage, and a diminished risk of several types of cancer.

ALMONDS

Benefit: Improved memory

Substitutes: Walnuts, pecans, peanuts, sesame seeds, flaxseeds

An ounce of almonds or about 23 nuts a day provides nearly 9 grams of heart-healthy oleic acid; that’s more than the amounts found in peanuts, walnuts, or cashews. This monounsaturated fat is known to be responsible for a flurry of health benefits, the most recently discovered of which is improved memory.

Source: http://health.yahoo.com/experts/eatthis/38834/8-perfect-stay-young-foods/

I hope you enjoy eating these foods as much as I do.

Top 5 Cancer-Causing Foods

2009-11-03T08:06:00.000-08:00

Great list of Top 5 Cancer-Causing Foods that we should refrain from eating to keep us cancer-free and enjoy a healthy life.

1. Hot Dogs
Because they are high in nitrates, the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If you can't live without hot dogs, buy those made without sodium nitrate..

2. Processed Meats and Bacon
Also high in the same sodium nitrates found in hot dogs, bacon, and other processed meats raise the risk of heart disease. The saturated fat in bacon also contributes to cancer.

3. Doughnuts
Doughnuts are cancer-causing double trouble. First, they are made with white flour, sugar, and hydrogenated oils, then fried at high temperatures. Doughnuts, says Adams , may be the worst food you can possibly eat to raise your risk of cancer.

4. French Fries
Like doughnuts, French fries are made with hydrogenated oils and then fried at high temperatures. They also contain cancer- causing acryl amides which occur during the frying process. They should be called cancer fries, not French fries, said Adams ..

5. Chips, Crackers and Cookies
All are usually made with white flour and sugar. Even the ones whose labels claim to be free of trans-fats generally contain small amounts of trans-fats.

8 Main Causes of Liver Damage

2009-10-04T08:57:00.000-07:00

Here are the 8 Main Habits that Causes Liver Damage that we should avoid in order to stay healthy.

1. Sleeping too late and waking up too late are main cause.

2. Not urinating in the morning

3. Too much eating

4. Skipping breakfast

5. Consuming too much medication

6. Consuming too much preservatives, additives, food coloring, and artificial sweetener

7. Consuming unhealthy cooking oil
As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is20very fit.

8. Consuming raw (overly done) foods also add to the burden of liver
Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.

We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to 'schedule.'

Top 10 Brain Damaging Habits

2009-09-06T09:46:00.000-07:00

These Top 10 Brain Damaging Habits are good pieces of advice in order to prevent brain damage. My friend email this to me and it looks very helpful that's why I wanted to share this to my readers and everyone.

1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2. Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar Consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5. Air Pollution
The brain is the largest oxygen consumer in our 20 body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6 . Sleep Deprivation
Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..

7. Head Covered While Sleeping
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8. Working Your Brain During Illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9. Lacking in Stimulating Thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain

How and When to Eat Fruits

2009-08-02T08:52:00.000-07:00

Here’s a great article about fruits that I received in my email. Just want to share it to everyone. It’s a good read, very informative and is intended to make everyone healthy.

IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH.

If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.

FRUIT IS THE MOST IMPORTANT FOOD. Let's say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so.

In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil.

So please eat your fruits on an empty stomach or before your meals! You have heard people complaining - every time I eat watermelon I burp, when I eat durian my stomach bloats up, when I eat a banana I feel like running to the toilet etc - actually all this will not arise if you eat the fruit on an empty stomach. The fruit mixes with the putrefying other food and produces gas and hence you will bloat!

Graying hair, balding, nervous outburst, and dark circles under the eyes all these will not happen if you take fruits on an empty stomach.

There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruits, you have the Secret of beauty, longevity, health, energy, happiness and normal weight.

When you need to drink fruit juice - drink only fresh fruit juice, NOT from the cans. Don't even drink juice that has been heated up. Don't eat cooked fruits because you don't get the nutrients at all. You only get to taste. Cooking destroys all the vitamins.

But eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit fast to cleanse your body.. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look!

KIWI: Tiny but mighty. This is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange.

APPLE: An apple a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.

STRAWBERRY: Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging free radicals.

ORANGE : Sweetest medicine. Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer.

WATERMELON: Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. They are also a key source of lycopene - the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium.

GUAVA & PAPAYA: Top awards for vitamin C. They are the clear winners for their high vitamin C content. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; this is good for your eyes.

Drinking Cold water after a meal = Cancer! Can you believe this? For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup,warm water or warm beer after a meal.

A serious note about heart attacks HEART ATTACK PROCEDURE': (THIS IS NOT A JOKE!) Women should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line.. You may never have the first chest pain during the course of a heart attack . Nausea and intense sweating are also common symptoms.. Sixty percent of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know the better chance we could survive...

Effects of Alcohol in your Brain

2009-07-03T02:44:00.000-07:00

Many people, especially drinkers, believe that drinking alcohol in moderation can be beneficial to ones health. But did you know that there are still no proven studies about that?

Well, to most individuals, they will probably believe that alcohol when consumed in moderate amounts can improve their health. But doctors already have their word about it. Dr. Tim Naimi who is an epidemiologist with the Centers for Disease Control and Prevention as well as Dr. Mercola who is a renowned nutrition expert, already state that there are still no proven facts about moderate drinking. Dr. Naimi also articulates that, “The bottom line is there has not been a single study done on moderate alcohol consumption and mortality outcomes that is a ‘gold standard’ kind of study -- the kind of randomized controlled clinical trial that we would be required to have in order to approve a new pharmaceutical agent.”

So this is a major call to all alcohol drinkers out there.

Actually, there is also a study being done by the researchers to examine the effects of alcohol to the brain of an individual. Eight men and seven women who drank alcohol through a straw have been examined by researchers while lying in an MRI scanner.

As a result, just around 6 minutes after consuming alcohol which is equivalent to three beers, changes had already taken place to the brain cells of the examined drinkers. This is a report done by the Live Science. After drinking the certain amount of alcohol, drinkers’ brains began to run on the sugar in alcohol instead of glucose. As we all know, glucose is the normal brain food.

Aside from this, it was also observed that the substance creatine, which protects brain cells, was also decreased as the concentration of alcohol increased. The concentration of another substance which is Choline, a component of cell membranes, was reduced as well.

Therefore, the actual test may probably mean that alcohol triggers changes in the composition of a person’s cell membranes.

Other research also shows that drinking alcohol may also lead to breast cancer, liver disease, heart damage, cancers, accidents even when consumed in small amounts and strokes when consumed in larger amounts.

In short, the doctors believe that the type of science that has been used to support that drinking wine or alcohol even in moderation is healthy for drinkers is just some of the WEAKEST science that we have in epidemiological observations.

One Liter of Tears: "Spinocerebellar Degeneration" Explained

2009-06-03T08:46:00.001-07:00

Have you heard about Spinocerebellar Degeneration? It is also known as Spinocerebellar Ataxia. I really don’t have any idea about this disease until I watched “One Liter of Tears” also called as “One Litre no Namida" or "A Diary with Tears" or "A Diary of Tears”. It’s a Japanese TV drama series, an adaptation of the diary from a Japanese girl named Aya Kito. This drama series is one of the best TV series I have ever watched. You will feel the pain that her family actually feels. Aya Ikeuchi the girl who suffers Spinocerebellar Degeneration was played by Erika Sawajiri. The drama series is so heart touching which will make anyone watch the entire series.

Now, I’ll change the topic and give you some information about this disease. Sad to say but this disease is not curable. I want this to be written on my blog to share it to everyone who doesn’t have any idea about this disease. Let’s help one another to share information like this so that everyone will be aware of it. I just can take the pain like what happened to the girl. So hard to see someone who always fell in the ground and getting hurt because a person suffering this will actually encounter problems in control ling their muscles.

Spinocerebellar Ataxia (SCA):

A progressive, degenerative, genetic disease with multiple types, each of which could be considered a disease in its own right.

Symptoms:

Spinocerebellar ataxia is one of a group of genetic disorders characterized by slowly progressive incoordination of gait and often associated with poor coordination of hands, speech, and eye movements. Frequently, atrophy of the cerebellum occurs, and different ataxias are known to affect different regions within the cerebellum.

As with other forms of ataxia, SCA results in unsteady and clumsy motion of the body due to a failure of the fine coordination of muscle movements, along with other symptoms.

The symptoms of an ataxia vary with the specific type and with the individual patient. Generally, a person with ataxia retains full mental capacity but may progressively lose physical control.

Treatment and Prognosis:

There is no known cure for spinocerebellar ataxia, which is a progressive disease (it gets worse with time), although not all types cause equally severe disability.

Treatments are generally limited to softening symptoms, not the disease itself. The condition can be irreversible. A person with this disease will usually end up needing to use a wheelchair, and eventually they may need assistance to perform daily tasks.

The treatment of incoordination or ataxia, then mostly involves the use of adaptive devices to allow the ataxic individual to maintain as much independence as possible. Such devices may include a cane, crutches, walker, or wheelchair for those with impaired gait; devices to assist with writing, feeding, and self care if hand and arm coordination are impaired; and communication devices for those with impaired speech.

Many patients with hereditary or idiopathic forms of ataxia have other symptoms in addition to ataxia. Medications or other therapies might be appropriate for some of these symptoms, which could include tremor, stiffness, depression, spasticity, and sleep disorders, among others.

Both onset of initial symptoms and duration of disease can be subject to variation. If the disease is caused by a polyglutamine trinucleotide repeat CAG expansion, a longer expansion may lead to an earlier onset and a more radical progression of clinical symptoms.

Diagnosis:

It can be easily misdiagnosed as another neurological condition, such as multiple sclerosis (MS).

The most precise means of identifying SCA, including the specific type, is through DNA analysis. Asymptomatic and at risk family members considering a genetic test should consult with a physician and genetic counselor. An MRI of the brain may also show whether certain regions of the cerebellum have noticeably degenerated, but this is often not the most robust way to provide a diagnosis.

SCA is related to olivopontocerebellar atrophy (OPCA); SCA types 1, 2, and 7 are also types of OPCA. However, not all types of OPCA are types of SCA, and vice versa. This overlapping classification system is both confusing and controversial to some in this field.

Source: wikipedia

Conjugated Linoleic Acid and Its Benefits

2009-04-10T08:05:00.000-07:00

Before knowing its health benefits, it is important to know first what a Conjugated Linoleic Acid is. Basically, Conjugated Linoleic Acid or CLA in short term was discovered by researchers as a family of at least 28 isomers of linoleic acid that is found in beef and other dairy products. By accident they have found out that people, especially those who have cancers can get a lot of health benefits with this Conjugated Linoleic Acid.

Why? One reason is because Conjugated Linoleic Acid can increase a person’s metabolic rate. This is good for people having problems with their thyroid glands. Conjugated Linoleic Acid can also decrease the abdominal fat; lower the cholesterol and triglycerides while enhancing the muscle growth. Therefore, if a person wants to lose weight but still wants to maintain a strong body, including Conjugated Linoleic Acid in their diet is very ideal. Lowering insulin resistance is also one of its great benefits. This is good for diabetic and hypothyroid patients. Conjugated Linoleic Acid also reduces food-induced allergic reactions which also assist thyroid patients when they need to undergo weight loss. And last but not the least, enhancing the immune system is one of the major key health benefits of Conjugated Linoleic Acid.

So when combined with proper diet and healthy exercise, eating foods that are rich with Conjugated Linoleic Acid can certainly bring back your healthy and vigorous body. The cancer-fighting substances of CLA can certainly keep a person away from any type of cancer. It’s a good thing to know that everyone can get it for free in our dairy food.

Progesterone Cream Effects

2009-03-12T06:04:00.000-07:00

Progesterone is actually a steroid hormone produced in the ovary. This is the kind of female hormone that is involved in menstrual cycle and prepares and maintains the uterus for pregnancy. Our body produces natural progesterone as well. A lot of reasons why this is considered a good component but to top it all, natural progesterone actually helps in balancing overproduction of estrogen

Progesterone cream on the other hand is used as a hormone replacement therapy for menopausal women. Basically, progesterone cream is used to balance or oppose the effects of estrogen. When unconstrained, this estrogen may create a risk for reproductive and breast cancers. In simple form, progesterone cream is used to overcome or if not, prevent the symptoms of PMS (Premenstrual Syndrome) and normalize women’s cycle.

However, there is always a limitation of using progesterone cream just like any other kind of cream. This is because complications may develop if a particular woman uses this cream too much. In effect, one may encounter problems with her hormone balance. That’s why Dr. Mercola himself recommends lower dose creams with prescription strength of 10%. Not only will it be safe to use but also provides huge cost savings. He even suggests reading Dr. Lee's books on” What Your Doctor May Not Tell You About Premenopause and What Your Doctor May Not Tell You About Menopause” because he certifies that it is a good read.

Of course, women must also consider changing their lifestyle to cope up with the balancing process. When using progesterone cream, it is also very important to sleep on time so you need to go to bed by 10pm. Stress is also a big factor. Therefore, you also need to fight stress by having some stress management which also plays a big role in the development. If still uncertain, we recommend that you contact BioHealth Diagnostics for an information kit.

Aspartame is Considered a Dangerous Substance

2009-02-16T08:08:00.000-08:00

Aspartame is basically known as an artificial sweetener made with 40% aspartic acid, 50% phenylalanine and 10% methanol. Aspartame has several brand names also called as NutraSweet, Equal, Spoonful, and Equal-Measure to name a few. It was in 1974 when the use of Aspartame in dry goods was put on hold. But it was then approved to be used in dry goods in 1981 and was approved for carbonated beverages in 1983 until the separate subsidiaries made by Searle Pharmaceuticals and NutraSweet Company got it in 1985. .

From then it was believed that Aspartame causes adverse reactions based on its documented symptoms. This includes the following:

Headaches/migraines
Dizziness
Seizures
Nausea
Numbness
muscle spasms
weight gain
rashes
depression
fatigue
irritability
tachycardia
insomnia
vision problems
hearing loss
heart palpitations
breathing difficulties
anxiety attacks
slurred speech
loss of taste
tinnitus
vertigo
memory loss
joint pain

Although in most cases, the most common complaint of the persons who suffered on the Aspartame effect is memory loss, it may also cause serious effects like seizures or worst, death. The reason behind this is the effect of the substance “Aspartate” that when combined with glutamate, these substances act as neurotransmitters in the brain. Having excessive amount of these substances in the brain excite and stimulate brain neurons that allow influx to set off free radicals which in turn kill the cells. Naturally, this will cause serious neural cell damage. That’s why in most cases, memory loss is the major effect.

So it is better to slow down or better, avoid the habit of ingesting aspartame. Slowing down or preventing such habit, like breaking ones daily routine of drinking carbonated drinks, may lessen the possibilities of acquiring adverse health issues due to aspartame. Like what we always say, prevention is better than cure.

Sunlight and Skin Cancer Facts

2009-02-05T00:35:00.000-08:00

As I recall my post in the month of July last year regarding this topic about sunlight that reduces the risk of cancer, now here is a follow article why a proper sun exposure can help in preventing skin cancer.

On Dr. John J. Cannell video, he discusses the benefits of vitamin D and why a safe sun exposure is good for our skin even though we hear a lot of bad things about it. In fact, they found out that a greater sun exposure decreases melanoma occurrence while applying sunscreen can actually increase its occurrence and we don’t even know that.

Therefore, in any way possible, it is a proven fact that the vitamin D that goes directly to the genes in our skin helps in prevention of the types of abnormalities that ultraviolet light causes. And where else can we find the best source of Vitamin D that is for free - only from the sun, of course. And the more we tried to avoid the sun, the more we intend to decrease the supply of Vitamin D to our skin. As a result, we’re missing much of the built-in cancer protection as provided by the sun.

So don’t be afraid and just let yourself be exposed to a high noon sun. Contrary to what we believe in, our skin needs UVB. UVB is what our skin needs and not UVA. UVA is high at morning and evening while UVB is actually high at midday. So don’t think that midday sunlight can cause you cancer because in fact, it helps you increase the amount of Vitamin D in your skin. So it’s better to know the beneficial effect of sun rather than completely ignoring the truth of what really makes us healthy.

Don’t Worry, Be Inspired and Get Back Up

2009-01-29T05:19:00.000-08:00

It’s funny how people deal with their daily problems. Some people get mad; some doesn’t bother to think about it, some are just “easy go lucky” while some put the blame in God. I pity the latter ones. It’s not because they do not worship God but merely because they do not know how to accept God’s pure love to their lives and be inspired by Him.

Problems may come and go. As the days pass by, worries and difficulties may come your way. Though you think you had the worst day of your life, just take ample of your time to watch this very inspirational video of Nick Vujicic, an Australian guy who was born without limbs. See how he chooses to live life to the fullest without paying much attention to his incapability. He chooses to live life the normal way, without regrets, without any hesitations. In short, he chooses to be happy.

I was touched and inspired with his incredible story. I even admired him so much that I even wanted to see him personally. Imagine how he shares his story and inspire other people without asking anything in return but just a warm hug. I’d love to share this to all to give hope especially for those who are so down. Imagine how Nick struggled so much but still chooses to stay happy.

I will never forget these inspirational lines which I learned from him, “If you fail again and again, will you give up? It’s not the end. It doesn’t matter if you tried a hundred times or more. It matters how you are going to finish. Are you going to finish strong? Then, you will find that strength to get back up.”

Just like what he did to get himself back up when he fell down; I hope his inspirational story would also touch the heart of those who are in deep trouble. It’s so great to see a person with so much positive outlook in life and a very courageous yet so admirable lifestyle.

Obesity Tax as People’s Reward?

2009-01-23T09:17:00.000-08:00

The video here shows how each of us is affected by the sudden change in our diet that affects our health which is a mere cause of obesity nowadays. This obesity issue caught the attention of American Dietetic Association in 2008. The graphical survey shows that the big difference of drinking milk versus soda with sugar starting 1970 up to 2005 provide massive effect on obesity of most children. This issue continues to rise up that makes dieticians and health doctors worry a lot.

Before things get worse, New York Governor Paterson come up with what he thinks is the most effective way to prevent the rising up of obesity patients especially among children. This is none other than implementing the obesity tax. Together with State Health Commissioner Richard Daines, they want to support this tax in order to improve the overall health of an individual and eventually avoid the cause of obesity. The Governor even stated that this tax would help raise $400 million. This is because people can lower their purchase and intake of soda that contains mostly of sugar which is the number one source of fat that in the end causes obesity.

One more thing about this campaign is the advice of drinking milk rather than sugar-laden drinks especially for children. Huge difference on the average rate of kids drinking milk starting 1970-2005 has also became evident. The average rate has declined due to the effect of soda to children. That’s why adding tax to these kinds of drinks can be the best solution for New York Governor Paterson. However, some people may oppose this massive crusade against obesity. Just like what Assemblyman Ron Canestrari has stated, there are better ways to fight obesity and better ways to raise money for the cash strapped state.

America's Top 20 Worst Foods

2009-01-20T21:14:00.000-08:00

I recently posted this topic, “Who offers less food calories, is it restaurant or fast food?” I want to share this info that I found in MensHealth.com. It’s all about the 20 worst foods in America .

20. Worst Fast-Food Chicken Meal

McDonald’s Chicken Selects Premium Breast Strips with creamy ranch sauce

830 calories
55g fat
(4.5g trans fat)
48 g carbs

Add soda and large fries this meal is equal to 1,710 calories.

19. Worst Drink

30 fl oz Jamba Juice Chocolate Moo'd Power Smoothie

900 calories
10 g fat
183 g carbs
(166 g sugars)

18. Worst Supermarket Meal

Whole pie of Pepperidge Farm Roasted Chicken Pot Pie

1,020 calories
64 g fat
86 g carbs

For a better pie you might buy Swanson's pot pie with 400 calories only.

17. Worst "Healthy" Burger

Ruby Tuesday Bella Turkey Burger

1,145 calories
71 g fat
56 g carbs

16. Worst Mexican Entrée

Chipotle Mexican Grilled Chicken Burrito

1,179 calories
47 g fat
125 g carbs
2,656 mg sodium

15. Worst Kids' Meal

Macaroni Grill Double Macaroni 'n' Cheese

1,210 calories
62 g fat
3,450 mg sodium

14. Worst Sandwich

Large Quizno’s Classic Italian

1,510 calories
82 g fat
3,750 mg sodium
106 g carbs

This sandwich is big, either buy a small one or cut it in half and save the half for later.

13. Worst Salad

On the Border Grande Taco Salad with Taco Beef

1,450 calories
102 g fat
78 g carbs
2,410 mg sodium

12. Worst Burger

Carl's Jr. Double Six Dollar Burger

1,520 calories
111 g fat

11. Worst Steak

Lonestar 20 oz T-bone

1,540 calories
124 g fat

If you add a Lonestar's Signature Lettuce Wedge plus baked potato you’ll get a 2,700 calorie with this.

10. Worst Breakfast

Bob Evans Caramel Banana Pecan Cream Stacked and Stuffed Hotcakes

1,540 calories
77 g fat
(9 g trans fat)
198 g carbs
(109 g sugars)

9. Worst Dessert

Chili's Chocolate Chip Paradise Pie with Vanilla Ice Cream

1,600 calories
78 g fat
215 g carbs

8. Worst Chinese Entrée

P.F. Chang's Pork Lo Mein

1,820 calories
127 g fat
95 g carbs

This dish provides more than 1,100 calories fat content alone.

7. Worst Chicken Entrée

Chili's Honey Chipotle Crispers with Chipotle Sauce

2,040 calories
99 g fat
240 g carbs

6. Worst Fish Entrée

On the Border Dos XX Fish Tacos with Rice and Beans

2,100 calories
130 g fat
169 g carbs
4,750 mg sodium

5. Worst Pizza

Uno Chicago Grill Chicago Classic Deep Dish Pizza

2,310 calories
162 g fat
123 g carbs
4,470 mg sodium

4. Worst Pasta

Macaroni Grill Spaghetti and Meatballs with Meat Sauce

2,430 calories
128 g fat
207 g carbs
5,290 mg sodium

The requirements calorie for an entire day satisfies this meal.

3. Worst Nachos

On the Border Stacked Border Nachos

2,740 calories
166 g fat
191 g carbs
5,280 mg sodium

2. Worst Starter

Chili's Awesome Blossom

2,710 calories
203 g fat
194 g carbs
6,360 mg sodium

1. The Worst Food in America

Outback Steakhouse Aussie Cheese Fries with Ranch Dressing

2,900 calories
182 g fat
240 g carbs

Which offers less food calories: Restaurants or Fast Food?

2009-01-19T07:18:00.000-08:00

Comparing the energy content of meals being served from a fast food and restaurant has now become the subject of a recent study. When you compare the foods you usually order in some fast food chains or your favorite restaurant to those that you are preparing at your own home, the latter are smaller and have less calories.

The result of this study was based from the U.S. Department of Agriculture Continuing Survey of Food Intakes by Individuals. This organization assessed a large sample of information regarding nutritional intake to produce such result.

And as a result, fast food meals were found to be more energy dense than a sumptuous meal from a table service restaurant. However, fast food meals are offered in a smaller amount as well. Therefore, as compared to any other average meal from a restaurant, the typical fast food meal offers lesser calories.

But then, the long believed issue was changed when restaurants probably reduced their food consumption throughout the end of the day. And this is maybe because of the difference in energy density. In the end, the result may be fast foods offer more calories on the food they serve than those we usually eat in a fancy restaurant.

But in a healthier point of view, both the fast food and restaurant meals though won’t prevent you from eliminating potential toxins from your food. It’s just that you need to control your serving size.

Fact Or Myth: Males Are Becoming More Female?

2009-01-11T19:42:00.000-08:00

At first, my attention was caught when I saw this article. From the title itself, my curiosity was touched. Also, I was interested to read the entire article because I somewhat believe that it is really happening nowadays. Although I also would like to know if it’s true since the symptoms are really rampant. Maybe, once you’ll know the result of the studies, you will definitely say, “Yeah, I think it’s true.”

Well, I think this is not a simple issue. I simply believe that because many of us are now being aware of our environment, we are also conscious that this is really happening. What I’m talking about here is the recent study that resulted in finding that males of all species are now becoming more female. Choosing between a fact or a myth, don’t you think that this issue is really a fact? Well in my own point of view, whether I am not a scientist at all, I believe that it is indeed, a fact.

The major question about this environmental concern is that, what causes such changes to happen? According to various studies, being exposed to the unregulated chemicals in the environment causes male species to acquire more feminine characteristics. And since humans have similar sex hormone receptors to those of the animals, the indication and transformation pattern is also the same.

The type of chemicals that were found to have such unusual effects to the animal and human genders is also known as the “gender-benders”. This include substances like Phthalates, chemical found in vinyl flooring, detergents, automotive plastics, soap, shampoo, deodorants, fragrances, hair spray, nail polish, plastic bags, food packaging, garden hoses, inflatable toys, blood-storage bags, and intravenous medical tubing. Another one is the Bisphenol A, a common ingredient in many plastics. Perfluorooctanoic acid (PFOA) which is a chemical found in grease- and water-resistant coatings like Teflon. An insecticide and a fungicide found to Methoxychlor and Vinclozin. Also, Nonylphenol ethoxylates (NPEs) which is known to be potent endocrine disrupters. The Bovine growth hormones which are commonly added to commercial dairy that make premature adolescence. Soy products may also affect as well as the MSG which is a food additive and last but not the least is the fluoride.

More information has been released for us to be aware of this wide range of health hazards. And if these studies can impose strange changes within our male population, I think we must do something to avoid the worst scenario. Since male infertility is on the rise and fewer boys have been born, world population is at risk. Besides, can you imagine that we’ll soon be living in a world with only female population?

Symptoms and Types of Depression

2009-01-07T18:44:00.000-08:00

Have you ever felt so sad sometimes without knowing what the real cause is? Do you happen to experience such a mood disorder of someone close to you? Whether we admit it or not, depression not only affects our behavior but our relationships as well. This unusual state of sadness may be experienced not only by an adult but also by teenagers and children, a man or a woman.

Depression which is a kind of mental state that is characterized by feelings of worthlessness, hopelessness, apathy, fatigue, and pessimism actually has different types. Along with this, persons who were identified as having depression usually have several symptoms.

There are actually five types of depression which are most common. This includes major depression which is a combination of symptoms that hinder the ability to work, study, sleep, eat and perform enjoyable activities. Dysthymic disorder, a less severe depression that happens for 2 years or more but can prevent a person from functioning normally or can prevent him from feeling good. Another type is the psychotic depression which happens when a severe depressive illness is accompanied by some form of psychosis, such as a break with reality, hallucinations, and delusions. If a new mother develops a major depression within one month after delivery, then it’s another type which is known as postpartum depression. Lastly, there is also what we call as SAD or seasonal affective disorder. This type of depression is characterized by the beginning of a depressive illness. This usually happens when there is less natural sunlight or during the winter months.

But how can we really detect when a person is suffering from depression? By identifying some symptoms, you will know that a person is in the state of depression. A person is depressed when he is usually sad, anxious, or has an "empty" mood. Always feel hopeless or worried or the feelings of guilt, worthlessness, and/or helplessness. Loss of interest or pleasure in hobbies and activities once enjoyable, including sex; having difficulty to concentrate or in making decisions, or remembering; trouble sleeping, early-morning awakening, or oversleeping; decreased energy; fatigue; feeling "slowed down" and also the changes in appetite or weight or both. And worst, depressed person can possibly have thoughts of death or suicide, or suicide attempts; or may feel restlessness or irritability and the relentless physical symptoms, like headaches, chronic pain and digestive disorders that do not respond to scheduled treatments.

So if you’re looking for the best depression treatment, it is best to consult your primary care provider. Go and see your psychiatrist. You may also have some talk therapy with a psychologist who can also help treat your sadness. Although there are lots of alternative and natural treatments to depression like exercise, relaxation or meditation, it is still best to see a psychiatrist.

Amazing Pictures to Keep you Healthy

2008-12-30T14:08:00.000-08:00

Now, here’s the fun stuff. Why don’t we settle for some time and make an exciting wrap up of all these healthy posts. Aside from giving you articles with informative approach, try this one and we’re sure to give you some healthy insights while being entertained.

I’ve actually received an email from one of my friends and learned about these attached pictures. It’s so cool that I would like to share all of it so everyone can see these artistic creations as well. Imagine how the creators of these images come up with such a very nice idea. Not only are these images so amusing but also denotes a healthy option for you to remember. Just like the apple made in a butterfly form which simply signifies the familiar quote, “an apple a day, keeps the doctor away”. Isn’t it funny that you can recognize the importance of a healthy diet while putting a smile on your face? If you still don’t believe that these exciting things can happen, why don’t you take a look on these astonishing pictures? Have fun!

Chemotherapy: Boon or Bane?

2008-12-11T00:11:00.000-08:00

Chemotherapy, also called chemo, is the common term for medicines used to treat cancer. The treatment destroys cancer cells, keeps them from growing and spreading, shrinks the size of a tumor or relieves cancer symptoms.

Chemotherapy has given hope to numerous cancer patients. However, a recent study by The National Confidential Enquiry into Patient Outcome and Death (NCEPOD) shows that chemotherapy can often do more harm than good. This is the main reason why doctors are now being advised to be more careful in offering chemo as treatment, particularly to cancer patients.

The NCEPOD study revealed that for more than 600 cancer patients who died within a month upon receiving treatment, 27% got worse and died faster after undergoing chemotherapy.

Though chemotherapy is the usual course of treatment for cancer nowadays, Dr. Joseph Mercola is not convinced that it is the best option. Though it may lengthen a patient’s life by a couple of months in some cases, it can also end up killing them prematurely

Chemotherapy may do more harm than good to a cancer patient due to its effects on the body’s cells. Yes, this conventional treatment can kill cancer cells but it can also destroy healthy cells at the same time. Chemo prevents the rapid reproduction and division of cells which are found in bone marrow, cells in the digestive system and reproductive system as well as cells found in hair follicles.

Fortunately, there are natural, safer and more effective alternatives to chemotherapy. Dr. Mercola recommends the use of Vitamin D, healthy lifestyle choices and emotional management for the treatment and prevention of cancer.

Calcitriol is the most powerful steroid hormone in your body and is produced in the tissues of individuals with optimum levels of Vitamin D. It has been shown to fight cancer because it stimulates cell differentiation and controls cell proliferation.
Since cancer patients usually have low levels of Vitamin D, it is crucial for them to optimize their levels of this nutrient.

Cancer patients should be given up to 80-90 ng/ml of Vitamin D to help optimize their levels. The proper diet, exercise and healthy choice of food will also boost the patient’s resistance. And, avoiding negative and stressful emotions will definitely make a cancer patient feel much better. Make sure that the patients feel positive. Help them keep their faith and always give them hope.

These are just some of Dr. Mercola’s recommendations in the fight against cancer. Cancer is a deadly disease but we are not powerless against it.

The Difference that ‘World AIDS Day’ has Made

2008-12-04T22:45:00.000-08:00

Last December 1, the whole world was re-united for the 20^th anniversary of the World AIDS Day. Accompanied with this year’s theme, “leadership – from all sectors, including government, but also leaders among individuals and families, communities, non-profits and other organizations.”

All HIV/AIDS victim and even those who do not suffer stand up and participate in this event. Not just for the symbol of red ribbon, not just for the donations and fundraising ideas but also for the voluntary works of all soft-hearted individuals who find time to get involved on this special event. Even bloggers joined this event with the same mission – to make the world a better place. Bloggers found time to make a difference by attempting to harness the power of the blogosphere. This is in cooperation with NIDA and AIDS.gov, both of these organizations recognize the leadership of Bloggers Unite. Together with the bloggers, the mission to prevent and stop the spread of HIV/AIDS has been successful.

With around 33 million people infected by HIV, it is really important that the community work together just by being part of the ever growing leaders who fight against the spread of AIDS. Through words, voices and simple actions, HIV/AIDS can be gradually prevented and treated. And this is what happened during the World AIDS Day. A lot of bloggers became a part of this organization. They added a badge to their own blog to show the world that they have joined thousands of bloggers as well with one comparable aim – to answer the call for action to recognize World AIDS Day 2008.

Chest Pain: Causes and Treatment

2008-11-28T00:18:00.000-08:00

Chest pain is the severe pain and squeezing, crushing and pressure felt in the chest that can last for a few minutes. If the pain moves into your neck, arm, left shoulder or jaw, it can already be considered as a serious condition. That’s why for most cases, even though chest pain is non-cardiac in origin, it is still generally considered as a medical emergency.

Interior organs such as the heart, lungs, esophagus, muscle and bone, and even the skin can cause chest pains. Part of the pain may come from other body parts due to the complex nerve distribution in the body.

An acute myocardial infarction, commonly known as a heart attack, is a serious cause of chest pain. Other life-threatening causes of chest pain include angina, a condition where there is an imbalance distribution between the oxygen demand of the heart and the amount of oxygen delivered via the blood; aortic dissection or a tear in the inner lining of the aorta; pulmonary embolismspontaneous pneumothorax or collapsed lung; perforated viscus or a hole or tear in the wall of any area of the gastrointestinal tract; and cocaine-induced chest pain.

Other conditions that are not immediately life-threatening, including pneumonia, acute pericarditis, and disorders of the esophagus, mitral valve prolapse, costochondritis (the inflammation of the cartilage between the ribs) and herpes zoster or shingles (a reactivation of the viral infection that causes chickenpox) may also cause chest pain.

Fortunately, anyone who suffers mild or even severe chest pain should not worry too much because a lot of treatment may be done to relieve the pain. The first thing a person suffering from chest pain should do is to seek medical treatment. However, if the patient is still at home waiting for the ambulance, one way to reduce the pain is through first aid. If the chest pain has become unbearable, have the patient chew an aspirin.

It is better for the patient to chew the pill before swallowing it. If the pain does not subside, give the patient another tablet. There is no evidence that shows that taking two tablets of aspirin has any side effect. If someone is suffering from angina, give him nitroglycerin tablets and put it under his tongue while calling for an ambulance. More treatments may be done but if it involves sensitive body parts like the heart and lungs, it is best to consult a doctor because x-rays, blood tests or sometimes electrocardiogram and CT pulmonary angiogram are usually needed to determine the real cause of chest pain. Knowing the medical history of the patient is the most important tool.

If you suffer chest pains, consult your doctor immediately. It pays to know the cause as soon as possible than risk getting any worse.

Sudden Death and Other Top Heart Disease Symptoms to Avoid

Energy Booster Vitamin B-12 Spray

2008-11-26T00:11:00.000-08:00

I never thought that a vitamin could be in a form of spray. Until the time I browsed the site of Dr. Mercola. I was really surprised with this amazing product. I can’t believe that they are able to develop something new even on vitamins. It’s like having a bike before and now became a motorcycle. Now, I want everyone who also doesn’t know about this Energy Booster Vitamin b-12 Spray to be surprised like I did.

Well, it’s an energy booster that will recharge and give you power day after day. No need to drink caffeinated beverages. Just spray it thrice, two times a day and you will get the energy you need daily. If you think this spray won’t last that long, you are wrong! Not just because you will spray it to your mouth specifically under your tongue 6 times a day, it doesn’t mean that this B-12 Energy Booster will be empty in an instant! It’s simply because one spray bottle of this Vitamin B-12 Energy Booster Spray can last up to 34 days.

Imagine of having more than 1 month supply?! Plus the fact that it comes with a natural spearmint flavor that is absolutely free of sugar, yeast, starch, wheat, soy, gluten, eggs, salt and dairy. Another sure thing about this amazing spray is that it provides Vitamin B-12 that interacts with other nutrients in multivitamin products, such as vitamin C, iron and copper.

Why do we need vitamin b-12? Vitamin b12 is simply an important vitamin because it helps folic acid regulate the formation of red blood cells into the body. That’s why it can be considered a good source for proper cell formation and cellular longevity. It also helps your body use iron.

Vitamin B12 is also needed for proper digestion, food absorption, carbohydrate and fat metabolism. By assisting the nerves of your body to function and communicate in an optimal manner, Vitamin B12 also helps in keeping your nervous system healthy. Aside from this, enough Vitamin B12 can also support female reproductive health while promoting normal nerve growth and development. All in all, Vitamin B12 helps boosts the immunity of every individual. And when you have strong immunity, it is also a proven fact that you will have a healthy mood and proper outlook in life.

All these and more are generated by just using this simply unique B-12 Energy Booster. B-12 Energy Booster is only available at Dr. Mercola’s website. So if you’re interested to have one, you can go directly on his site and buy one today.

Risk of Rare Lymphoma might be caused by Silicone Breast Implants

2008-11-24T01:39:00.000-08:00

Today woman are conscious about their body. They always want to look great. One thing they really want is to have a big breast that’s why most women want to have a breast implant. Some of them don’t care about the danger just to have the perfect body they desire. While some may be a little concerned and yet they still want to have a breast implant.

I want to share this for all ladies out there. Particularly those who are having a second thought to undergo a breast enlargement especially if it is a silicone breast implant. A study shows that woman who has a silicone breast implant may have a high risk of developing few forms of lymphoma. Lymphoma is a form of cancer that originates in the lymph nodes. Lymphoma also contains cells which are sometimes found in the blood. But it also tends to form solid tumors in the organs or lymph system from where cancer is initially diagnosed. However, the possibility of having a cancer is as little as 0.1 to 0.3 for every 100,000 women who undergo silicone breast implant each year.

For the past years, the silicone breast implant produces so many controversies. It has been stopped because they say it can cause cancer, certain autoimmune diseases or other health problems.

In fact, one of the recent studies about this issue has been revealed. It educates the people especially women who are quite interested in such breast enlargement process. This pertains to the studies being done by the Netherlands Cancer Institute in Amsterdam. The group searched a national database in Netherlands. They have searched for all cases of lymphoma in the breast, a form of cancer being diagnosed between the years 1990 to 2006. And through their studies, they found out about 11 patients with ALCL. Five of these eleven patients had breast implants one to 23 years before they have been diagnosed.

For me, it’s not the breast that will make a person more attractive. There are other ways to standout. Being a good person and God-fearing are still the best personalities or traits that will make a person more attractive. Always remember that everything that we have is God’s gift to us. We don’t have to change it and instead, we should take care of it.

Breast Cancer Prevention's Dirty Little Secret - I found this at the website of Dr. Mercola. It might be useful for you, girls and maybe for men as well. So I decided to put here the link so you can also get free report.

Technorati Claim Token

2008-11-23T08:32:00.000-08:00

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This is not an actual post. This is only to verify our claim token with Technorati so you can find us there too!

Health Problems can be caused by Hidden Allergies

2008-11-18T03:10:00.000-08:00

Do you have allergies on food, chemicals, mold, pollution and more? If you are suffering with these allergies, have you consulted your doctor? What are their possible solutions?

You can watch educational video tapes by Dr. Rapp regarding the method of allergy testing called Provocation/Neutralization. With this, you will see the dramatic and physical changes that are happening in kids and adults. According to Dr. Mercola, Dr. Rapp is an expert in this field and she can explain how everything that surrounds us can make us sick. She also said that chemical exposure can cause cancer, autism, ADD (Attention Deficit Disorder), muscular conditions and infertility. But, we are unaware of this, right?

She also explains how people can avoid these environmental toxins as discussed in her site. It is an excellent source to find ways to avoid this toxin because she’s been studying about this for a long time. All of us know that if we have itchy eyes, runny nose and hives or itchy skin, these are certainly allergies. But, what we do not know is, allergies can affect any part of our body.

Not all allergies will give you an immediate reaction. To avoid all of this to happen, you have to do a detective work. You must track down everything you are exposed to. If you think it is because of the food you eat, you must track down or have a diary of what you have eaten or about to eat. This will not be easy especially if you eat processed food. All the food you eat must be listed, even your vitamins, for you to easily track what really causes your allergies.

In the long run, you will also be the one to get benefits from it. This is just a simple solution to get rid of the wrong ways and undo things that will bring your body negative effects. Allergies may be seen as an ordinary body response. Some allergies are not that dangerous but when it reacted with other symptoms, it may lead into sort of inconvenience on your part. So it is better to prevent it from happening before it will cause you more pain. As we said, prevention is better than cure.

For those who like Broccoli

2008-11-13T00:37:00.000-08:00

As per USDA Nutrient database result, here is the list of nutritional value per 100g (3.5 oz) of Raw Broccoli (edible parts). This percentage is also the recommendations for adults.

Energy 30 kcal 140 kJ

Carbohydrates - 6.64 g

Sugars - 1.7 g

Dietary fiber - 2.6 g

Fat - 0.37 g

Protein - 2.82 g

Water - 89.30g

Vitamin A equiv. - 31 μg ---3%

β-carotene 361- μg ---3%

Thiamin (Vit. B1) - 0.071 mg ---5%

Riboflavin (Vit. B2) - 0.117 mg ---8%

Niacin (Vit. B3) - 0.639 mg ---4%

Pantothenic acid (B5) - 0.573 mg ---11%

Vitamin B6 - 0.175 mg---13%

Folate (Vit. B9) - 63 μg ---16%

Vitamin C - 89.2 mg---149%

Calcium - 47 mg ---5%

Iron - 0.73 mg ---6%

Magnesium - 21 mg ---6%

Phosphorus - 66 mg ---9%

Potassium - 316 mg---7%

Zinc - 0.41 mg ---4%

Do you eat Broccoli? Me, I rarely eat this vegetable because most of the food I eat doesn’t have broccoli on its recipe. I don’t have much idea about this vegetable. All I know is that vegetables are good for my health.

But now, I have an idea how important broccoli is. Broccoli is rich in multiple nutrients with anti-cancer properties containing diindolylmethane and selenium. Broccoli is a high source of vitamin C and soluble fiber that helps fight cancer. Maybe this is the reason why more and more people want to eat this vegetable when boiled and steamed or even more popular to be eaten when raw. Now we know the role of broccoli in our life.

I want to share this Broccoli recipe I found at EatingWell. This recipe is called Ginger Broccoli. This recipe is low in calorie, low in carb, low sodium, low cholesterol, low sat fat, can make your heart healthy and can also improve a healthy weight. It can be served together with steamed cold sesame noodles or Asian dumplings.

Berries - Your Overall Fruit

2008-11-10T00:54:00.000-08:00

If you are asking what fruit is best for your health, the answer is berries. Berries have a good reputation when it comes to health-giving nutrients. These little fruits are packed of phytochemicals to normalize and improve health. I have listed here all berries that I know as well as their benefits.

Blueberries

Blueberries ranked number one antioxidants as compared to other fruits and vegetables. Blueberries are rich in antioxidant called anthocyanins rich in memory enhancers even as you grow old. It can help protect against urinary-tract infection also known as UTI, age-related health conditions, brain damage caused by stroke and cancer. This also helps fight the build-up of bad cholesterol that leads to heath diseases and stroke. Bilberry, a European blueberry, is known to prevent blindness and mascular degeneration.

Raspberries

Raspberries are another perennial bush-type plant that is rich in healthy nutrients. This small fruit contains ellagic acid which is a compound that contains anti-cancer properties. It is also a good source of fiber which can gradually help in digestion. This is beside the fact that raspberries are also good for the heart and bones. Red raspberries on the other hand can treat a lot of illness including hangovers, flu, fevers, gum disease, upset stomach, diarrhea, menstrual problems, vomiting and inflammation.

Marionberry

These are the bright purple type of blackberries. These berries contain antioxidants and are full of vibrant berry flavor. A native bush from Oregon, large berries is said to capture the best attributes of both berries and yields an aromatic bouquet and an intense blackberry flavor. Its juicy taste and bouquet are described as earthy, sweet and tart. It is also a good source of antioxidants. Marionberries are better for immunity because it controls the unstable oxygen compounds in our bodies which are commonly associated with heart disease and aging.

Strawberry

The most common, luminously red, heart-shaped type of berries is an adaptable fruit that grow in all manner of climates. Ancient Romans believed that these berries alleviate the symptoms of melancholy. Strawberries are also known to enhance the radiance of the skin with its antioxidant compounds. It is also a good source of Vitamins like Vitamin C, K, vitamin B5, B6, potassium, manganese, folic acid, riboflavin, magnesium, and omega-3 fatty acid which is good for the heart.

To sum it all up, people must learn to try and include all or even some types of berries on their meals. It’s because these types of fruits are not only sweet and nutritious, but also gives total amount of body benefits through its polyphenol content. Polyphenols help increase the levels of nitric oxide which is a molecule that produces positive body effects like having a healthy heart. Polyphenols that helps relax blood vessels are surely found in different types of berries.

Simple Facts about Krill Oil

2008-11-07T02:56:00.000-08:00

Krill oil is actually a new and improved way to increase the quality of your Omega-3. Krill are small shrimp or prawn-like creatures that feed the world's most mammoth animals -- the great whales. Seals, penguins, sea birds, squid and fish also depend on krill for their nutritional needs. Indeed, krill oil contains omega-3 fatty acids which are class of compounds reported to aid in lowering both cholesterol and blood pressure when used as a dietary supplement.

It is a proven fact that increasing your intake of omega-3 oils can improve your overall health. Based on studies, there are two most important fats in Omega-3 that ensures a healthy heart and provide immune system and mood support for an individual. And these are none other than DHA and EPA.

Aside from this healthy Omega-3, there are many other healthful supports where krill oil has been recognized. Giving you a healthy heart is the number one effect. And this significant effect is also supported by a lot of other positive results. This includes the following:

Support for concentration, memory & learning
Blood sugar health
Healthy joints, with an increase in joint comfort
Fighting your signs of aging
Healthy brain and nervous system function and development
Protection for cell membranes
Cholesterol and other blood lipid health
Healthy liver function
Relief of normal PMS symptoms
Bolstering your immune system
Healthy mood support
Optimal skin health
Improved quality of life when compared with fish oil

It is also known that krill oil is better than fish oil simply because it gives much better absorption than the latter one. Krill oil also has superb antioxidant protection; pollution-free; has a renewable source for an ongoing supply; it has safe processing method and no fishy aftertaste, reflux or other side effects.

Isn’t it great how krill oil can stabilize your daily metabolism while making sure that you can attain that healthy lifestyle?! Maybe it’s the main reason why people do love krill so much.

Exercise, a Healthy & Hearty Solution!

2008-11-03T19:43:00.000-08:00

Exercise daily and live a healthy life! This is the usual words we can hear from doctors, nutritionists and health-conscious individuals. Without any doubt, this healthy fact is absolutely true.

Exercise is an activity wherein you perform physical work exerting your muscles in various ways to keep your body healthy and fit. Exercise, especially if practiced daily provides outstanding effects on your body system through proper blood circulation. Keeping your heart healthy is the top priority why most physicians require a person to exercise. Of course, exercise should also be supported with a healthy diet. In doing this, it will surely keep you fit and away from illnesses simply because your heart functions to its maximum strength all the time.

The heart is a muscular organ responsible for pumping blood through the blood vessels by repeated, rhythmic contractions. And as we grow older, our heart deteriorates and become less active. However, to keep our heart from functioning well even as we age, we must know how to provide ourselves with proper nutrition and of course, a daily dose of exercise.

In fact, research shows that older people who did endurance exercise training for about a year ended up with metabolically much younger hearts. This is according to the study conducted at Washington University School of Medicine in St. Louis .

So to keep you from being young and vibrant, exercise is simply the best solution. The key to your heart’s youthful metabolism is already yours to live out!

Health Risks of Melamine Contamination

2008-10-29T03:12:00.001-07:00

News quickly spread across the globe about the hazardous effects of melamine especially those contents that were discovered in Chinese milk products. Dairy products and especially infant milks were the major goods that are said to have contained this unhealthy substance.

This wide-spreading catastrophe that hits the world particularly on 54,000 children in China was now considered as one big threat to ones health. The root of this issue is the unlawful use of melamine in milk products. Melamine is actually a kind of chemical used as a component in plastic. Therefore, it should only be used in manufacturing plastic goods and the likes. No amount of melamine is safe to be added in infant formula.

According to the FDA research, for us to determine the risk of melamine contamination, a certain standard procedure has to be followed. Melamine content will only be safe when the level of this chemical is less than 2.5 parts per million. This stated fact is even supported by Dr. Stephen Sundlof who is the director of the FDA's Center for Food Safety and Applied Nutrition. He added, "If you had 1 million grains of sand, and they're all white sand, and you had two grains that were black -- that's what that means"

So if there is an ample amount of melamine added to a milk formula, worst scenario may happen. The small crystals present in the melamine powder can block the small tubes in the kidney. Once blocked, tendency is to stop the production of urine which causes kidney failure and worst, death. And though melamine has also been shown to have carcinogenic effects in animals, there is still insufficient evidence for the carcinogenic risk in humans. But the mere fact that it’s dangerous, production of such must be prevented.

This is the major reason why the outbreaks of milk products from China which are known to have melamine contents have spread vastly to several nations especially in Asia. The terrible situation of several children in China alarmed the public especially for those parents who have kids and for newly-born babies who depends most on milk supplements.

And the best way for these nations to stop this adverse incident to happen again is by destroying and prohibiting contaminated milk products from China that were included on the list. Also, a lot of standard procedures were now implemented to prevent such unpleasant incident to occur once more.

Good Effects of Natural Health Products

2008-10-28T03:46:00.000-07:00

These days, many people are using natural health products. They say that these products are much effective and safe for some certain diseases. Natural health products are said to be good for heart disease, cancers, and other kinds of diseases even on your skin. They can be a supplementary for the nutrition you lack or was lost in you.

Now, why this natural health product is getting more popular? It is because they are all-natural and were known to have no side effects that can harm your body and health. With this reason and while doing some activities that are good for you, it is probably the best way to become healthy. Using these products as a supplementary, eating healthy foods and proper exercise will make you fit, healthy and have a longer life.

Now, everyone can have a chance to live healthy. Don’t be afraid to test these products ‘coz I know, these natural health products are safe and effective. Just make sure to buy products that are all-natural. Well, you just need some research, doctor’s advice and the people around you to help you choose and think the most safe, proper and effective products.

Just to add a little info, you may refer to the links on this post. Don’t be afraid to try these all-natural products. If it is not effective on you, then try something else and who knows, it may be the one you are looking for.

Symptoms Checker Tool

2008-10-27T09:13:00.001-07:00

I am an internet savvy. I’m interested in several topics especially about anime, sports, entertainment, gadgets, PC accessories, health and more. I was surfing the net and do the usual things that I do, look and read articles.

I suddenly came across the MSN site and check the link about health. Then I found an interesting link which is the “Symptom Checker”. I click and tried it because this looks helpful for me.

I want to share it with you because I know, not everyone is using MSN. Mostly, people are using Google, Yahoo or any other widely used search engines. Me, I often use Google. For others, I’m sure some of them are using Yahoo while some uses other search engines. There are several search engines on the internet and most of us didn’t actually know what these search engines can actually provide for us.

You can find the tool here - http://health.msn.com/symptoms/. What you will find in this link is the list of body parts where you can choose any of it. If you click one part of the human body, a menu will appear. And inside that menu is the list of symptoms you might have or sometimes feel. Click any symptoms and you will see the description about it and a question that is answerable by yes or no. If the answer is “no”, just continue reading. If you choose yes, you will find a red, yellow and green square marks on the left. These marks will serve as levels on how serious your illness is.

For me, this tool is like a first aid kit which can prevent any illness or diseases to get you from any serious situation. There are other tools listed here http://health.msn.com/tools-and-resources/. You can check and use the tools that you think you will need. Who knows, these tools might be the one you are exactly looking for to help you have a healthy living?!

Another Cell Phone Health Issue

2008-10-24T01:55:00.000-07:00

Here comes another issue about cell phone. The last time I wrote about cell phone is my post entitled as "Is it true that Cell Phones are the next Cigarettes? "

Now, two scientists made a thorough study and discussed that cell phones double the risk of brain cancer and other diseases like acoustic neuromas. Acoustic neuroma is a benign tumor that particularly damages the hearing nerve. In their study, they also said that people who uses cell phone before the age of 20 has more than 5 times chances to develop brain cancer rather than those who didn’t. Indeed, those who use cell phone before the age of 20 are 50% higher of getting brain cancer rather than those who didn’t, said Lennart Hardell who reanalyzed this study.

Dr. Herberman sent warning to his colleagues and advises by providing a public statement. He told everyone not to let their children use cell phone if it is not an emergency.

On Dr. Joseph Mercola’s comment regarding this issue, he stated list of effects we can get from the radio waves transmitted by cell phones and maybe some other wireless device. They can cause brain tumors, harm blood cells and cause cellular changes, damage your DNA, cause nerve-cell damage, accelerate and contribute to onset of autism, trigger Alzheimer’s disease, damage your eyes, can cause sleep disruptions, fatigue and headaches. If ever you didn’t get brain cancer, possible risk like headaches, dizziness and impotence are some other things that you might get using these devices.

It’s been a long time since I first hear the effects of this radiation. My parents keep on telling me to move away from television when I was a kid. They don’t want me to be exposed on too much radiation. Now, this issue has never been stopped because of some device that also releases radiation. For some of us, we really don’t know if it is bad or not. But, it’s not bad to listen to others saying it is bad for our health. We better be aware and consider preventing some things that is bad for our health in order to keep ourselves healthy and strong. There’s always a choice, if you want to listen to them and want to leave longer, why not do what they say. It’s not that you will no longer have to use your cell phone anymore but you have to limit yourself in using those devices.

Beware Apple with Becox Wax

2008-10-20T22:21:00.000-07:00

I got this from an email sent to me by one of my friends. It tells us that we should be careful when eating apples. The letter indicates that the apple is more than one year old and to make it look fresh, they coated it with becox wax. Is this true or not?

Well, I try to search for becox wax but I didn’t obtain any information about becox wax. What I got is just the same story that I shared with you today. That’s why I’m confused if I have to believe this email. Well, if you know something or you find something that will serve as a proof with this story you might share it with me so we can share it to everyone else. I just want our buddies to live healthy and safe.

This is the message and images I got with that email. Read it and share your thoughts to me. Do you believe it or not?

Be Careful when eating apples

Please don't eat the skin of the apple because it's coated with wax.

Check before you eat many of the fruits.

WAX is being used for preservation purposes and cold storage.

You might be surprised especially apples from USA and other parts are more than one year old, though it would look fresh. Becox wax is coated, preventing bacteria to enter. So it does not get dry.

Please Eat Apples after removing the wax as demonstrated below. Please follow this and let know others..........

With this information that is fast spreading all over the internet, I suggest that you must also be careful in buying and eating apples. Who knows this message might be real. If you want to make sure, bring a cutter and do the same thing like in the image, if they will allow you when buying at the supermarket. LOL. Just kidding!

Coconut Oil, the Smartest Cooking Oil

2008-10-20T01:21:00.000-07:00

Not all kinds of oil give you fat and unhealthy effects. Just like any other kinds of oil that were extracted from your favorite veggies and other fruits, coconut oil also has this healthy content which gives simple magical effects to your overall good health.

Coconut can be seen as a very common type of fruit especially in tropical countries. But did you know how functional it is, knowing that a lot of things can be done just with the use of a coconut oil?

In fact, studies show that coconut oil has become the smart alternative to those other oils that we’re using. It’s simply because a lot of benefits can be obtained from using a coconut oil. This includes the following:

* Promoting your heart health

* Supporting the proper functioning of your thyroid gland

* Supporting your immune system health

* Promoting weight loss when and if you need it

* Providing you with an immediate energy source

* Supporting a healthy metabolism

* Helping to keep your skin healthy and youthful looking

Aside from this, the latest survey as done by mercola.com denotes that fresh shores extra virgin coconut oil can provide several other health benefits like:

* Gained peace of mind knowing they were making the smartest oil choice

* Loved the taste and the enhanced flavor added to their food

* Embraced the improvement made to their skin when used as a lotion

For your skin…

* Smoothing and moisturizing effects

* Promoted skin elasticity

* Convenient eye make-up remover

* Use in shaving applications

And for the most important effects above all, coconut oil is known to be the dieter’s best friend. The reason behind this is that coconut oil help stimulate your metabolism.

And when it comes to the content that we pertain to as the “miracle” ingredient, coconut oil also contains lauric acid which is also found in mother’s milk. As we all know, breast milk enhances the immunity of a baby because it is packed with nutrients and other disease-fighting ingredients. And since coconut oil also has lauric acid, it gives similar effects especially when it comes to strengthening your immune system.

So if you’re a choosy one when it comes to your brand of coconut oil, then you just have to look for the following requirements:

* Certified organic by USDA standards

* No refining

* No chemicals added (including hexane)

* No bleaching

* No deodorization

* No hydrogenation

* Made from traditional coconut palms only, no hybrid or genetically modified (GMO) varieties

* Made from fresh coconuts, not the dried "copra" used in cheap oils

* Made without heat processing

And even Dr. Joseph Mercola says that Fresh Shores Extra Virgin Coconut Oil has all of these standards. You may want to give it a try.

Improve Your Body and Brain with Proper Exercise

2008-10-13T04:02:00.000-07:00

Exercise is one thing we need to have a good health, especially if we are getting older. Exercise helps us:

to have a better sleep
lose, gain or maintain weight (depends on what we need)
Improve our resistance to fight infections
Lower the risk of diseases like cancer, heart disease and diabetes
Makes us smarter, it helps our brain to work better

To be successful with this exercise you should look for a proper program that you think will suit you and stick to it. It is always useful to have plans or guide on how you will implement your exercise. Below is the list of recommendation by Dr. Joseph Mercola you should remember when exercising.

Listen to your body
Be consistent
Start with walking if you are overweight
Increase your intensity regularly
Do anaerobic training!
Try running
Try an elliptical machine
Incorporate strength training to optimize your health benefits
Exercise correctly to optimize weight loss
Swim, but avoid chlorinated pools
Try bicycling, but be aware of safety measures
Stick with it!

I’m sharing this article especially to those people who are always working and are always stressed. At work you need energy for your brain and body. You need both of this in order to perform well. You need time to unwind or save some time to give your body and brain some exercise and rest. I wish there are companies that give special kind of benefits like giving their employees an exercise program. This will make their employee physically fit and make their brain perform well. This article is on Dr. Joseph Mercola’s website with the full explanation. You can read it here - http://www.mercola.com/nutritionplan/exercise.htm

8 Natural Ways to Avoid Physical Pain

2008-10-07T02:09:00.000-07:00

Are back pain, knee and shoulder pain, joint pain or other kinds of chronic pain typically give you problems that affects you not only physically but emotionally as well?

According to the phone survey being held all over the US country, these are basically the most common physical pains being recorded to severely affect the daily routine of a person. Also, according to a separate phone research by the Americans Living with Pain Survey (ALPS), 45% out of 800 adult Americans said that pain negatively impacted their personal relationships while 51% believed that the pain they felt affected their work productivity and 61% of them said that it affected their daily routine.

Now here’s the big deal. How can we ever avoid experiencing such a disturbing pain every now and then in a manner that we no longer have to take some medications? Are there things that we can do to simply eradicate this stressful situation without the need to buy and take in drugs that were prescribed by our doctors? Well, the answer is yes. There are several ways to stop the pain in a natural way.

For most of our folks who are frequently disturbed by the devastating back pain or other chronic pains, try to read along these helpful methods. Take note of these eight natural ways to reduce and eliminate pain, without relying on over-the-counter drugs or other medicines being recommended by your physician.

1. Deep and Proper Sleeping/Relaxation

2. Prayer/Meditation

3. Stretching

4. Reduce/Prevent Inflammation

5. Regular Exercise

6. Chiropractic

7. Massage Therapy

8. Hot or Cold Packs

Here's the link where you can read more about this 8 natural ways to avoid physical pain.
Article Source: Sixwise.com

Peel Hard-Boiled Eggs Without Peeling

2008-09-29T22:37:00.000-07:00

I would like to share this video on how to peel an egg without actually peeling. Here’s the instruction on what he did.

Put the egg in any container you can use for boiling and make sure it is covered with water.
Egg must be boiled in water for 12 minutes.
After boiling the egg for 12 minutes, place the egg in cold water with ice and 1 teaspoon of baking soda. Make sure to do this immediately after boiling.
Crack and remove small piece of the shell on top and bottom (wide end) of the egg.
Hold the egg with your hand and blow the narrow end of the egg forcefully to discharge it out of the shell.

Be sure that you are ready to catch the egg when it goes out of the shell.

For some other tips on how you can get a fresh and healthiest eggs you can read this to the ff links:

What Are the Best Type of Eggs to Get?

Most Grocery Store Eggs Far More Likely to Be Infected

Egg Producers Deceive Consumers With Bogus Omega-3 Claims

Top ten Healthiest Foods for Only $1

2008-09-21T23:50:00.000-07:00

A lot of people, even fussy Moms, have been looking for healthy foods that would give them and their family members the right daily nutrition they need. Aside from looking for the food’s nutritional content, of course all of us also consider not only our strict diet but also our strict budget. For this reason, this article from Mercola website can certainly provide you a lot of help when it comes to picking the right food with the right price.

Here are the top 10 healthiest foods that would only cost you a dollar or less:

1. Two Cage Free Organic Eggs: $0.84

2. Raw Organic Milk, 8 oz: $0.62

3. Raw Nuts and Seeds: Sunflower seeds, raw, 1 oz. = $0.82 and Mixed raw nuts, 1/2 oz. = $1.00

4. Berries: 1 cup fresh organic blueberries = $0.95

5. Watermelon: One-pound slice = $0.59

6. Coconut Milk: 7 ounces = $0.98

7. Spinach: 5 oz. fresh organic spinach = $0.95

8. Garlic: 2 cloves = $0.05

9. Wild Rice: One serving = $0.99

10. Krill Oil: Two capsules = $0.84

Keep in mind that these foods are chosen based on their healthy contents while assuring that you will only be spending around $1 per serving. Isn’t it great?! It’s amazing how we can still find out nutrition-packed food choices which still give us a lot of savings.

You can even notice that these top 10 healthy food selections are most commonly found in our daily menus. It’s a good thing that we can maximize the use of energy that these foods can give us. Like eggs for example, as we all know, eggs are certainly known as one of the most healthful foods in the world. However, nutritionists claim that eggs are best to eat when raw especially when it comes from true free-ranging chickens. Aside from eggs, the rest of the nine options can certainly give you the right nutrition without spending too much.

So why pay more when you can have the same nutrition-rich foods in a more reasonable cost?! Put this on your list and have a healthy lifestyle that is based on your daily budget!

6 Bottled Water Myths

2008-09-07T23:46:00.000-07:00

It is a good thing that there’s now a convenient way to drink and bring water just about anywhere we go. However, a lot of issues arise on whether or not bottled water is safe and healthy to drink.

I’ve just read a recent article about this issue and I’d like to share this information to you. There are actually 6 concerns on bottled water that we can consider as myths:

MYTH #1:

BOTTLED WATER IS BETTER THAN TAP. Not necessarily because water is enclosed in a container, it can be considered better than the water we can directly get from the faucet. In fact, 25%-40% of bottled water comes from a less exotic source which is mainly on the US municipal water supplies.

MYTH #2:

PURIFIED WATER TASTES BETTER. Substances like sodium, calcium, magnesium and chloride are the contents that give water its flavor. And for distilled water to be tasteless, all minerals and salts should be removed. For tap water, chlorine is the reason why it has an “off” taste. Removing or adding these substances are the only reason why water tastes better than the other.

MYTH #3:

BOTTLED WATER WITH VITAMINS, MINERALS, OR PROTEIN IS HEALTHIER THAN REGULAR WATER. Many nutritionists believe that these natural additives to bottled water are just part of the manufacturer’s marketing strategy. Enhancing the taste with the use of sugar and artificial flavors is one of their tactics. But when it comes to original contents, regular water and bottled water are just the same.

MYTH #4:

YOU NEED EIGHT 8-OUNCE GLASSES OF WATER EACH DAY. According to The Institute of Medicine, 91 ounces are the recommended amount of fluid that women need everyday. This comes commonly from the water, juice, coffee, tea, or other beverages that we drink and the remaining 20 percent comes from the food we eat.

MYTH #5:

AFTER AN INTENSE WORKOUT, BOTTLED WATER IS BEST. Since most bottled water, particularly sports drinks contain sodium and potassium mainly on the additional flavoring added on it, it can certainly quench anyone’s thirst. However, regular water can very well provide stimulants even after workout.

MYTH #6:

WATER BOTTLES ARE EASY ON THE ENVIRONMENT BECAUSE THEY CAN BE RECYCLED. It is a good thing if recycling can be done at all times on all water bottles being used. But unfortunately, 86% of the 70 Million empty water bottles being produced per day and sold in US ends up in trash.

Based on these given bottled water myths, we can say that there are a lot of advantages and disadvantages on its formulation and invention. Maybe it will just depend on the way we utilize it to know if it is for our own good or not.

Is it true that Cell Phones are the next Cigarettes?

2008-09-02T23:26:00.000-07:00

Several studies have been done to this famous and most commonly used modern communicating device - the cellular phone. Just like cigarettes, scientists have been threatened on the issue on whether there is an adverse effect of using just any kind of mobile phones.

Mobile phones were widely used across the globe and you can even find it with different brands and models. With approximately 3 billion people utilizing this portable machine and no signs of health risks have been proven, it’s really hard to find out if there are things that we need to worry about cell phones.

Recent studies in United States with regards to health problems in using cell phones have emerged. This includes the probable risk of cancer which is a serious medical condition that most of us wouldn’t want to acquire.

However, most of these cell phone studies have been stopped due to the fact that government considered it as a resolved case. Also, the US government no longer provides financial support to perform further investigations on this matter.

But one of the famous scientists like Michael Kelsh claims that bringing these studies to an end could be a mistake after saying that, “It was 15-20 years after people began smoking that we saw concerns associated with it.” Indeed, cell phones have become the most conventional products being used for more than a decade now and any undesirable effects will take longer years to appear.

Maybe on the scientist’s point of view, this cell phone health risk is still unsettled and needs further studies.

On our end, it’s a good thing that even if we use our mobile phones for a long time now, we haven’t been hit by any health issues that would trigger a more serious problem.

However, according to Dr. Mercola, the evidence against cell phones is already far too compelling to ignore and we shouldn't wait for a definitive study to come out, but more on the side of being safe rather than feel sorry in the end.

Well, this really makes sense especially if you want to completely protect yourself.

So, what do you think? Is cell phone risk a fact or a myth?

Healthy Facts about Banana

2008-08-26T00:21:00.000-07:00

They say the famous quote “An apple a day keeps the doctor away” is now changed into something better… “A banana a day keeps the doctor away!” Well, this is in fact another issue why banana is now recognized as one of the healthiest fruits that must always be included in our daily meals.

Banana is a good source of vitamins and perfect in giving nutrition and enough energy for the body. And since it is included in the food pyramid which is a daily dose of nutrition that we should eat daily, we don’t have to be scared of several diseases because banana can certainly resist them all.

Here’s a list of several unhealthy conditions where banana can effectively defend you and keep you always fit:

Depression and PMS: A lot of people suffering from depression and PMS say they feel much better after eating a banana. Banana contains tryptophan which is a type of protein converted into serotonin by the body known to make you relax, makes you happier and improves your mood. It also has vitamin B6 that regulates blood glucose levels that affect your mood.

Nerves: Bananas are good for calming the nervous system due to its high vitamin B content.

Anemia: Due to the iron content of bananas, it helps in stimulating the production of hemoglobin in the blood.

Hangovers: Banana is also perfect for drinkers because it can calm the stomach. It is perfect when blending it with honey to produce a banana milkshake. The milk soothes and re-hydrates your system while honey builds up the depleted blood sugar levels.

Ulcers: Banana is also perfect for intestinal disorders due to its soft texture and smoothness. Banana neutralizes over-acidity while reducing irritation by coating the lining of the stomach.

Warts: Bananas can also remove warts by placing a piece of the banana skin on the wart, with the yellow side out then carefully hold the skin in place with a surgical tape.

Blood Pressure: For people undergoing high blood pressure most of the time, banana is good for you. Nutritionists say that banana has the ability to reduce the risk of blood pressure and stroke.

Strokes: Making sure that banana will be part of your regular diet can cut any risks that stroke may bring by as much as 40%!

Brain Power: It is tested and proven that eating bananas boosts the brain power of an individual. Research shows that the high potassium content of a banana can assist students in improving their knowledge at school.

Stress: Banana’s high potassium content can reduce the effect of stress. It normalizes the heartbeat by sending enough oxygen to the brain while also regulating your body’s water balance.

Constipation: The best fruit to eat when we want to restore normal bowel action because it is high in fiber.

Temperature control: Bananas are also good for pregnant moms because it can lower both the physical and emotional temperature.

Morning Sickness: Also good for pregnancy, snacking on bananas between meals helps keep blood sugar levels up.

Heartburn: For a more soothing relief for heartburn, bananas have a natural antacid effect in the body.

Mosquito bites: Try rubbing the affected area with the inside of a banana peel because it can effectively reduce swelling and irritation.

So eat banana regularly so you can have that enough energy level to resist any kind of disease!

What Men Should Sometimes Be Aware of?

2008-08-12T22:33:00.000-07:00

A lot of men have been ignoring this unknown threat. This pertains to the pain they sometimes felt on their testicles. Testicles are part of the male reproductive system. The testicles are responsible in manufacturing the male hormones, including testosterone.

It is also the part of men’s body that produces sperm. If there is an abnormal and uncontrolled growth of cells on the testicle, there’s a possibility that a testicular tumor will grow and if not cured, it will develop and sometimes spread to other parts of your body.

Although testicular cancer only accounts to 1-2% of all cancers in men, it should not be taken for granted. It is commonly diagnosed to middle-aged men starting from 15-35 years old. The main symptoms of testicular cancer includes the feeling of unusual heaviness in the scrotum, a dull ache in the groin or lower abdomen, a sudden collection of fluid in the scrotum and strange pain or discomfort in the testicles.

In case you’ve felt most of these symptoms, it’s better to consult your doctor right away. If you’re uncertain at first, you may try to examine yourself. There’s a simple procedure called testicular self-exam (TSE) that can be done for just a few minutes. Men should perform TSE once a month. After every warm bath or shower, you may examine the area around your scrotum. The heat tends to relax the scrotal skin making it easier to find anything unusual. Through TSE, men can prevent testicular cancer by finding a tumor early.

Dr. Joseph Mercola gave comments on this issue in his website so you can have enough knowledge about testicular cancer. With him having a strong knowledge about this disease, we can possibly prevent it and stay healthy. So guys take some time on your busy schedule to check your health and be healthy in his website so you can have a strong knowledge about testicular cancer. With a strong knowledge with this disease, we can prevent it and stay healthy. So guys give time to check your health and be healthy.

Top 8 Daily Healthy Foods

2008-08-06T00:17:00.000-07:00

Do you have your daily dose of healthy diet? It’s a good thing that you learn how to give yourself healthy rich foods. However, sometimes you are already satisfied with what you eat but do you really think these foods are healthy enough? Also, sometimes you think you have given yourself enough food but you are still lacking of proper nourishment? Then here’s the top 8 healthiest food to give you healthier and energy rich lifestyle.

Spinach – is a green and leafy vegetable perfect for salads, scrambled eggs and pizza. Nutritionists say spinach is good for sexual enhancement, healthy heart, muscle growth, eyesight enhancer and bone builder.

Yogurt – is a cultured or curdled milk dish used in main dishes, in sauces and in desserts. It helps fight cancer, boosts your immunity and perfect bone builder too.

Tomatoes – a red incredibly versatile fruit packed with more of the antioxidant lycopene that is good for keeping a healthy heart, fights cancer and also boosts your immunity.

Carrots – an orange root vegetable that also fights cancer; boosts immunity and of course, rich in Vitamin A which enhances your eyesight.

Blueberries – these are fruits of a flowering plant which are smooth-skinned, round, juicy, and sweet. Blueberries are known to be good brain stimulant, cancer fighter; also boosts immunity and keeps your heart healthy.

Black beans – are another type of beans full with antioxidant compounds good for muscle growth, brain stimulant, and also keeps your heart healthy.

Walnuts – one of the most favorite nuts to sprinkle on top of salads. Walnuts are rich in omega-3 known in keeping your heart healthy. It’s also good for muscle growth, brain stimulant, cancer fighter, and boosts immunity.

Oats – come from the seed of the annual grass Avena sativa. It is one of the healthiest foods to eat due to its ability to help build muscle, stimulate the brain and also in keeping your heart healthy.

With all of these 8 energy rich foods, you now have the best defense against any kind of disease while keeping your heart healthy! You only need to always include these foods on your meals to make sure that you will be as healthy as you expect.

Where to Disperse E-Waste?

2008-08-03T22:51:00.000-07:00

In a technologically advanced perspective, there is really nothing wrong when high-tech electronics and other well known gadgets are being invented and enhanced. However, there is an unknown dilemma that many people are not aware of. A lot of us were just fascinated with how great a cellular phone looks or how highly advanced a computer specs is. But due to climatic changes and nature phenomenon that are happening nowadays, some of us slowly became aware of those dangerous effects of electronic wastes.

In fact according to this Dr. Joseph Mercola's article, United States is the world’s top producer of e-waste which are actually being dispersed to other developing nations like China , India and Nigeria . It’s just horrifying to know how a beautiful river in China can turn into a toxic sludge due to the electronic wastes being dumped into it. This is the actual result of a broken electronic gadget having no chance to be recycled.

Do you think this is fair for Mother Nature? It’s just so disappointing for other countries to just allow these electronic wastes issues to happen simply because of the money that they can acquire from it.

New Dunkin Donuts Menu to Launch on August 6

2008-07-31T01:17:00.000-07:00

Dunkin Donut was known as one of the most favorite food chains to provide deliciously baked donuts in the entire globe. With their mouth-watering donut creations, Dunkin Donuts has become one of the establishments that kids and adults truly adore.

And since all of us love Dunkin Donuts, they wanted to return the favor to us customers. New York City has become the center of their upcoming launch for Dunkin Donut’s latest healthier food option. On august 6, they will now offer “DDSmart” which is actually flatbread sandwiches made with egg whites. Consumers have these two deliciously prepared options – sausage egg-white or vegetable sandwich. Aside from this all-new Dunkin Donut creation, people can expect a healthier option simply because both of these flatbread sandwiches have less than 300 calories with 9 grams of fat or less.

Now you can add another option to regular healthy diet. Especially that even the executive chef of Dunkin Donuts stated that they will be staying very true to their brand and very true to their heritage.

Green Tea is the Answer for Heart Diseases

2008-07-29T03:20:00.000-07:00

This is good news for everyone especially those who were frightened by heart diseases. A Greek researcher found out that green tea may help prevent heart diseases. According to Charalambos Vlachopoulos’ studies, drinking few cups of this green tea a day is a good dose especially for an individual with heart-related health problems. He even said that green tea improves blood flow as well as the ability of arteries to relax.

Research also shows that not only the green tea provides a lot of benefits for cardiovascular health but the black tea as well. However, most Greek researchers believe that green tea is better than the other kind of tea because it has higher quantities of beneficial compound called flavonoids.

Sunlight to Reduce the Risk of Cancer

2008-07-25T03:56:00.000-07:00

Since I was mesmerized with most of Dr. Mercola’s online articles, I was even inspired to make a reaction towards this cancer-related video. This is one of the health issues that really capture my attention as a health-conscious person.

As we all know, the most famous Vitamin D provider is the sun. Huge help to those people who are having deficiency in Vitamin D comes from the freshness that the sunlight brings. In fact, Dr. Mercola even stated that the amount of Vitamin D you receive everyday can provide defense to about 15 types of cancer. According to statistics, smoking is apparently the common cause of cancer in the United States. With enough amount of daily sunlight plus a healthy diet, an individual can definitely prevent the cause of any type of cancer.

It is a good thing that I found this video directly from the Mercola website. I now recognized that a person must acquire 2,000 to 4,000 IU/day to reduce the risk of cancer for up to 50%. I now have enough knowledge about the great benefits of having enough exposure to the sun but of course, must not also be excessive because it is unhealthy as well.

If you are also curious about some health insights from Dr. Joseph Mercola, want to acquire the most current health topics or would like to know some tips that will help you in any way, then just drop by the Mercola website and I can assure you of such an informative source!

Tofu Increases Memory Loss

2008-07-24T08:56:00.000-07:00

Have you eaten this famous and delicious Chinese origin cake made of soybean curd? Well, if you happen to eat in a fancy Chinese or even Japanese restaurant, most of the foods they serve include tofu in their recipe.

Tofu is actually a soft cheese-like food which is extremely a versatile kind of food due to its low-calorie, high-protein, cholesterol-free content. It is a food made from curdled soy milk which is actually creamy white with a sliceable firmness.

But even though this food is naturally known as an excellent protein source, some experts say that this delicious soy product might be risky for your memory. Their studies have shown that more than 700 elderly Indonesians, particularly at the age of 68 and beyond, found that high tofu consumption (at least once a day) was associated with worse memory. Experts added that soy contains phytoestrogens, which may heighten the risk of dementia.

On the other hand, it is good news that “tempeh” is here to save us from worries. Research also shows that tempeh, which is a fermented soy product made from the whole soy bean, provides substances that is associated with better memory. This is due to the high levels of the vitamin folate present in each of these fermented soy products. Folate is generally known as a great substance to reduce the risk of dementia.

That’s why we don’t have to worry at all because only when we eat healthy should we live healthy. So make sure to eat healthy foods and have a healthy diet all the time. This way, you can simply attain a healthy lifestyle!

I found this article on the website of Dr. Joseph Mercola and it captures my attention because I always eat tofu. Now, I realized why sometimes I easily forget things or it's hard for me to remember some important things that I need. You can also subscribe to his newsletter for the new articles he published.