Friday, April 10, 2009

Conjugated Linoleic Acid and Its Benefits

Before knowing its health benefits, it is important to know first what a Conjugated Linoleic Acid is. Basically, Conjugated Linoleic Acid or CLA in short term was discovered by researchers as a family of at least 28 isomers of linoleic acid that is found in beef and other dairy products. By accident they have found out that people, especially those who have cancers can get a lot of health benefits with this Conjugated Linoleic Acid.

Why? One reason is because Conjugated Linoleic Acid can increase a person’s metabolic rate. This is good for people having problems with their thyroid glands. Conjugated Linoleic Acid can also decrease the abdominal fat; lower the cholesterol and triglycerides while enhancing the muscle growth. Therefore, if a person wants to lose weight but still wants to maintain a strong body, including Conjugated Linoleic Acid in their diet is very ideal. Lowering insulin resistance is also one of its great benefits. This is good for diabetic and hypothyroid patients. Conjugated Linoleic Acid also reduces food-induced allergic reactions which also assist thyroid patients when they need to undergo weight loss. And last but not the least, enhancing the immune system is one of the major key health benefits of Conjugated Linoleic Acid.

So when combined with proper diet and healthy exercise, eating foods that are rich with Conjugated Linoleic Acid can certainly bring back your healthy and vigorous body. The cancer-fighting substances of CLA can certainly keep a person away from any type of cancer. It’s a good thing to know that everyone can get it for free in our dairy food.