Healthy Facts about Banana

They say the famous quote “An apple a day keeps the doctor away” is now changed into something better… “A banana a day keeps the doctor away!” Well, this is in fact another issue why banana is now recognized as one of the healthiest fruits that must always be included in our daily meals.

Banana is a good source of vitamins and perfect in giving nutrition and enough energy for the body. And since it is included in the food pyramid which is a daily dose of nutrition that we should eat daily, we don’t have to be scared of several diseases because banana can certainly resist them all.

Here’s a list of several unhealthy conditions where banana can effectively defend you and keep you always fit:

Depression and PMS: A lot of people suffering from depression and PMS say they feel much better after eating a banana. Banana contains tryptophan which is a type of protein converted into serotonin by the body known to make you relax, makes you happier and improves your mood. It also has vitamin B6 that regulates blood glucose levels that affect your mood.

Nerves: Bananas are good for calming the nervous system due to its high vitamin B content.

Anemia: Due to the iron content of bananas, it helps in stimulating the production of hemoglobin in the blood.

Hangovers: Banana is also perfect for drinkers because it can calm the stomach. It is perfect when blending it with honey to produce a banana milkshake. The milk soothes and re-hydrates your system while honey builds up the depleted blood sugar levels.

Ulcers: Banana is also perfect for intestinal disorders due to its soft texture and smoothness. Banana neutralizes over-acidity while reducing irritation by coating the lining of the stomach.

Warts: Bananas can also remove warts by placing a piece of the banana skin on the wart, with the yellow side out then carefully hold the skin in place with a surgical tape.

Blood Pressure: For people undergoing high blood pressure most of the time, banana is good for you. Nutritionists say that banana has the ability to reduce the risk of blood pressure and stroke.

Strokes: Making sure that banana will be part of your regular diet can cut any risks that stroke may bring by as much as 40%!

Brain Power: It is tested and proven that eating bananas boosts the brain power of an individual. Research shows that the high potassium content of a banana can assist students in improving their knowledge at school.

Stress: Banana’s high potassium content can reduce the effect of stress. It normalizes the heartbeat by sending enough oxygen to the brain while also regulating your body’s water balance.

Constipation: The best fruit to eat when we want to restore normal bowel action because it is high in fiber.

Temperature control: Bananas are also good for pregnant moms because it can lower both the physical and emotional temperature.

Morning Sickness: Also good for pregnancy, snacking on bananas between meals helps keep blood sugar levels up.

Heartburn: For a more soothing relief for heartburn, bananas have a natural antacid effect in the body.

Mosquito bites: Try rubbing the affected area with the inside of a banana peel because it can effectively reduce swelling and irritation.

So eat banana regularly so you can have that enough energy level to resist any kind of disease!

What Men Should Sometimes Be Aware of?

A lot of men have been ignoring this unknown threat. This pertains to the pain they sometimes felt on their testicles. Testicles are part of the male reproductive system. The testicles are responsible in manufacturing the male hormones, including testosterone.

It is also the part of men’s body that produces sperm. If there is an abnormal and uncontrolled growth of cells on the testicle, there’s a possibility that a testicular tumor will grow and if not cured, it will develop and sometimes spread to other parts of your body.

Although testicular cancer only accounts to 1-2% of all cancers in men, it should not be taken for granted. It is commonly diagnosed to middle-aged men starting from 15-35 years old. The main symptoms of testicular cancer includes the feeling of unusual heaviness in the scrotum, a dull ache in the groin or lower abdomen, a sudden collection of fluid in the scrotum and strange pain or discomfort in the testicles.

In case you’ve felt most of these symptoms, it’s better to consult your doctor right away. If you’re uncertain at first, you may try to examine yourself. There’s a simple procedure called testicular self-exam (TSE) that can be done for just a few minutes. Men should perform TSE once a month. After every warm bath or shower, you may examine the area around your scrotum. The heat tends to relax the scrotal skin making it easier to find anything unusual. Through TSE, men can prevent testicular cancer by finding a tumor early.

Dr. Joseph Mercola gave comments on this issue in his website so you can have enough knowledge about testicular cancer. With him having a strong knowledge about this disease, we can possibly prevent it and stay healthy. So guys take some time on your busy schedule to check your health and be healthy in his website so you can have a strong knowledge about testicular cancer. With a strong knowledge with this disease, we can prevent it and stay healthy. So guys give time to check your health and be healthy.

Top 8 Daily Healthy Foods

Do you have your daily dose of healthy diet? It’s a good thing that you learn how to give yourself healthy rich foods. However, sometimes you are already satisfied with what you eat but do you really think these foods are healthy enough? Also, sometimes you think you have given yourself enough food but you are still lacking of proper nourishment? Then here’s the top 8 healthiest food to give you healthier and energy rich lifestyle.

Spinach – is a green and leafy vegetable perfect for salads, scrambled eggs and pizza. Nutritionists say spinach is good for sexual enhancement, healthy heart, muscle growth, eyesight enhancer and bone builder.

Yogurt – is a cultured or curdled milk dish used in main dishes, in sauces and in desserts. It helps fight cancer, boosts your immunity and perfect bone builder too.

Tomatoes – a red incredibly versatile fruit packed with more of the antioxidant lycopene that is good for keeping a healthy heart, fights cancer and also boosts your immunity.

Carrots – an orange root vegetable that also fights cancer; boosts immunity and of course, rich in Vitamin A which enhances your eyesight.

Blueberries – these are fruits of a flowering plant which are smooth-skinned, round, juicy, and sweet. Blueberries are known to be good brain stimulant, cancer fighter; also boosts immunity and keeps your heart healthy.

Black beans – are another type of beans full with antioxidant compounds good for muscle growth, brain stimulant, and also keeps your heart healthy.

Walnuts – one of the most favorite nuts to sprinkle on top of salads. Walnuts are rich in omega-3 known in keeping your heart healthy. It’s also good for muscle growth, brain stimulant, cancer fighter, and boosts immunity.

Oats – come from the seed of the annual grass Avena sativa. It is one of the healthiest foods to eat due to its ability to help build muscle, stimulate the brain and also in keeping your heart healthy.

With all of these 8 energy rich foods, you now have the best defense against any kind of disease while keeping your heart healthy! You only need to always include these foods on your meals to make sure that you will be as healthy as you expect.

Where to Disperse E-Waste?

In a technologically advanced perspective, there is really nothing wrong when high-tech electronics and other well known gadgets are being invented and enhanced. However, there is an unknown dilemma that many people are not aware of. A lot of us were just fascinated with how great a cellular phone looks or how highly advanced a computer specs is. But due to climatic changes and nature phenomenon that are happening nowadays, some of us slowly became aware of those dangerous effects of electronic wastes.

In fact according to this Dr. Joseph Mercola's article, United States is the world’s top producer of e-waste which are actually being dispersed to other developing nations like China , India and Nigeria . It’s just horrifying to know how a beautiful river in China can turn into a toxic sludge due to the electronic wastes being dumped into it. This is the actual result of a broken electronic gadget having no chance to be recycled.

Do you think this is fair for Mother Nature? It’s just so disappointing for other countries to just allow these electronic wastes issues to happen simply because of the money that they can acquire from it.