Stay Young with These 8 Perfect Foods

Stay young and healthy with these 8 perfect foods. Lose weight, have a longer lifespan, strengthen your cardiovascular, improve immune function, memory and more.

EGGS

Benefit: Weight loss

Substitute: Egg Beaters egg substitute

72 calories, each large egg holds 6.3 grams of high-quality protein and a powerhouse load of vital nutrients.

GREEN TEA

Benefit: Longer lifespan

Substitutes: Yerba mate, white tea, oolong tea, rooibos (red) tea

Japanese study broke participants into two groups, only one of which was put on a catechin-rich green-tea diet. At the end of 12 weeks, the green-tea group had achieved significantly smaller body weights and waistlines than those in the control group. Why? Because researchers believe that catechins are effective at boosting metabolism.

GARLIC

Benefit: Cardiovascular strengthening

Substitutes: Onions, chives, leeks

Allicin, an antibacterial and antifungal compound, is the steam engine pushing forward garlic’s myriad health benefits. The chemical is produced by the garlic plant as a defense against pests, but inside your body, it fights cancer, strengthens your cardiovascular system, decreases fat storage, and fights acne inflammation.

GRAPEFRUIT

Benefit:Weight loss

Substitutes: Oranges, watermelon, tomatoes

Those who ate the grapefruit also exhibited a decrease in insulin levels, indicating that their bodies had improved their ability to metabolize sugar.

GREEK YOGURT

Benefit: Feeling fuller for longer

Substitutes: Kefir and yogurt with “live and active cultures” printed on the product label

Greek yogurt is separated from the watery whey that sits on top of regular yogurt, and the process removes excessive sugars, such as lactose, and increases the concentration of protein by as much as three times.

AVOCADO

Benefit: Reduced risk of heart disease

Substitutes: Olive, canola, and peanut oils; peanut butter; tahini

Numerous studies have shown that monounsaturated fats both improve you cholesterol profile and decrease the amount of triglycerides (more fats) floating around in your blood. This can lower your risk of stroke and heart disease. Worried about weight gain? Don’t be. There’s no causal link between monounsaturated fats and body fat.

BELL PEPPERS

Benefit: Improved immune function

Substitutes: Carrots, sweet potatoes, watermelon

All peppers are loaded with antioxidants, but none so much as the brightly colored reds, yellows, and oranges. These colors result from carotenoids concentrated in the flesh of the peppers, and it’s these same carotenoids that give tomatoes, carrots, and grapefruits their healthy hues. The range of benefits provided by these colorful pigments include improved immune function, better communication between cells, protection against sun damage, and a diminished risk of several types of cancer.

ALMONDS

Benefit: Improved memory

Substitutes: Walnuts, pecans, peanuts, sesame seeds, flaxseeds

An ounce of almonds or about 23 nuts a day provides nearly 9 grams of heart-healthy oleic acid; that’s more than the amounts found in peanuts, walnuts, or cashews. This monounsaturated fat is known to be responsible for a flurry of health benefits, the most recently discovered of which is improved memory.

Source: http://health.yahoo.com/experts/eatthis/38834/8-perfect-stay-young-foods/

I hope you enjoy eating these foods as much as I do.

Top ten Healthiest Foods for Only $1

A lot of people, even fussy Moms, have been looking for healthy foods that would give them and their family members the right daily nutrition they need. Aside from looking for the food’s nutritional content, of course all of us also consider not only our strict diet but also our strict budget. For this reason, this article from Mercola website can certainly provide you a lot of help when it comes to picking the right food with the right price.

Here are the top 10 healthiest foods that would only cost you a dollar or less:

1. Two Cage Free Organic Eggs: $0.84

2. Raw Organic Milk, 8 oz: $0.62

3. Raw Nuts and Seeds: Sunflower seeds, raw, 1 oz. = $0.82 and Mixed raw nuts, 1/2 oz. = $1.00

4. Berries: 1 cup fresh organic blueberries = $0.95

5. Watermelon: One-pound slice = $0.59

6. Coconut Milk: 7 ounces = $0.98

7. Spinach: 5 oz. fresh organic spinach = $0.95

8. Garlic: 2 cloves = $0.05

9. Wild Rice: One serving = $0.99

10. Krill Oil: Two capsules = $0.84

Keep in mind that these foods are chosen based on their healthy contents while assuring that you will only be spending around $1 per serving. Isn’t it great?! It’s amazing how we can still find out nutrition-packed food choices which still give us a lot of savings.

You can even notice that these top 10 healthy food selections are most commonly found in our daily menus. It’s a good thing that we can maximize the use of energy that these foods can give us. Like eggs for example, as we all know, eggs are certainly known as one of the most healthful foods in the world. However, nutritionists claim that eggs are best to eat when raw especially when it comes from true free-ranging chickens. Aside from eggs, the rest of the nine options can certainly give you the right nutrition without spending too much.

So why pay more when you can have the same nutrition-rich foods in a more reasonable cost?! Put this on your list and have a healthy lifestyle that is based on your daily budget!

Top 8 Daily Healthy Foods

Do you have your daily dose of healthy diet? It’s a good thing that you learn how to give yourself healthy rich foods. However, sometimes you are already satisfied with what you eat but do you really think these foods are healthy enough? Also, sometimes you think you have given yourself enough food but you are still lacking of proper nourishment? Then here’s the top 8 healthiest food to give you healthier and energy rich lifestyle.

Spinach – is a green and leafy vegetable perfect for salads, scrambled eggs and pizza. Nutritionists say spinach is good for sexual enhancement, healthy heart, muscle growth, eyesight enhancer and bone builder.

Yogurt – is a cultured or curdled milk dish used in main dishes, in sauces and in desserts. It helps fight cancer, boosts your immunity and perfect bone builder too.

Tomatoes – a red incredibly versatile fruit packed with more of the antioxidant lycopene that is good for keeping a healthy heart, fights cancer and also boosts your immunity.

Carrots – an orange root vegetable that also fights cancer; boosts immunity and of course, rich in Vitamin A which enhances your eyesight.

Blueberries – these are fruits of a flowering plant which are smooth-skinned, round, juicy, and sweet. Blueberries are known to be good brain stimulant, cancer fighter; also boosts immunity and keeps your heart healthy.

Black beans – are another type of beans full with antioxidant compounds good for muscle growth, brain stimulant, and also keeps your heart healthy.

Walnuts – one of the most favorite nuts to sprinkle on top of salads. Walnuts are rich in omega-3 known in keeping your heart healthy. It’s also good for muscle growth, brain stimulant, cancer fighter, and boosts immunity.

Oats – come from the seed of the annual grass Avena sativa. It is one of the healthiest foods to eat due to its ability to help build muscle, stimulate the brain and also in keeping your heart healthy.

With all of these 8 energy rich foods, you now have the best defense against any kind of disease while keeping your heart healthy! You only need to always include these foods on your meals to make sure that you will be as healthy as you expect.

Tofu Increases Memory Loss

Have you eaten this famous and delicious Chinese origin cake made of soybean curd? Well, if you happen to eat in a fancy Chinese or even Japanese restaurant, most of the foods they serve include tofu in their recipe.

Tofu is actually a soft cheese-like food which is extremely a versatile kind of food due to its low-calorie, high-protein, cholesterol-free content. It is a food made from curdled soy milk which is actually creamy white with a sliceable firmness.

But even though this food is naturally known as an excellent protein source, some experts say that this delicious soy product might be risky for your memory. Their studies have shown that more than 700 elderly Indonesians, particularly at the age of 68 and beyond, found that high tofu consumption (at least once a day) was associated with worse memory. Experts added that soy contains phytoestrogens, which may heighten the risk of dementia.

On the other hand, it is good news that “tempeh” is here to save us from worries. Research also shows that tempeh, which is a fermented soy product made from the whole soy bean, provides substances that is associated with better memory. This is due to the high levels of the vitamin folate present in each of these fermented soy products. Folate is generally known as a great substance to reduce the risk of dementia.

That’s why we don’t have to worry at all because only when we eat healthy should we live healthy. So make sure to eat healthy foods and have a healthy diet all the time. This way, you can simply attain a healthy lifestyle!

I found this article on the website of Dr. Joseph Mercola and it captures my attention because I always eat tofu. Now, I realized why sometimes I easily forget things or it's hard for me to remember some important things that I need. You can also subscribe to his newsletter for the new articles he published.